Panic and anxiety information and resources master post
- PTSD explained
- PTSD and dissociation
- Anxiety disorders explained
- What anxious racing thoughts are like for me
- Using a thought diary
- Coping with triggers
- Comfort box
- Managing stress
- Meditation tips
- Distractions
- Glitter jar
- Grounding techniques / More grounding techniques / Even more grounding techniques
- Mindfulness
- Belly breathing
- Mood diary
- Help Guide - A site containing articles to help understand, help numbers, “tool kits”, and self help
- Living with anxiety - information and self help advice
- Explanation of anxiety and self help tips
- Muscle Relaxation
- Social anxiety disorder self help tips.
- Exploring and coping with panic attacks
- How to handle panic attacks
- Mood Gym
- Mood chart
- Panic attack workbook
- Coping with flashbacks
- Calming GIF
- Coping rules
- Coping tips
- Job interviews and social anxiety
- Dealing with anxiety
- Coping with panic attacks workbook
- Calming manatee
- Rules for coping with panic
- Coping with test anxiety
- Tips for flying anxiety
General trigger warning for the following (wonderful) blogs:
-Kat
